Physiotherapy isn’t just for professional athletes or those recovering from surgeries.
Many people will be happy to tell you about how physiotherapy helped them in their daily lives. In this article, we will discuss issues you might be experiencing that can mean you need to seek a physiotherapist’s help.
5 signs you should seek a physiotherapist’s help
Balance
Loss of balance can come from a number of sources. One of those is a problem with the inner ear. The vestibular system, or balance, can make you feel dizzy or result in problems walking or standing.
There is a specific treatment in physiotherapy that addresses the inner ear balance system.
These involve head, neck, and eye exercises to help your central nervous system retrain itself to compensate for the difficulties in the inner ear. Sometimes this is a good solution in lieu of surgery, and sometimes it is used in combination with an operation to make you feel better.
Sitting
If your job or lifestyle requires you to spend an excessive amount of time seated at a desk, you probably get stiff and experience headaches. Our bodies are designed for movement. Staying in the same position for too long means the joints are under stress, and you will experience pain. Even briefly standing up to stretch will help matters.
Be sure that your chair and desk are ergonomically placed. If you have special needs, discuss the situation with your human resources department.
Pain
No one should endure ongoing pain. If you have incurred a minor accident, you expect to get better gradually.
Ligaments and tendons will return to normal as they heal. If the pain remains and becomes chronic, this can be a signal that something else is happening.
Physiotherapists are able to assess your problems and provide exercises targeted to the affected areas. The treatment options can also include education, massage, and manipulation.
All of this is designed to help you support your body’s damaged portion and encourage healing.
Less Flexibility
As we age, flexibility can decrease. Physiotherapists can provide guidance on exercises to maintain as much flexibility as possible over the years. They can also show you how to increase supporting muscle strength to stay as healthy as long as possible.
Urinary Incontinence
Uncontrolled urination is more common in women than men, is likely to worsen with age, and affects most men who have had prostatectomies. The two main classifications are stress incontinence and urge incontinence. Stress incontinence is when pressure is put on the bladder, like sneezing. Urge incontinence is an unexpected need to use the restroom. Many people suffer from both types. Physiotherapists can instruct you in exercises to strengthen the pelvic floor to help improve the situation.
Finding Ottawa Physiotherapists’ help
If you are reading this article, you are probably experiencing one of these issues. If that is the case, do not worry. Contact Motion Matters and schedule an appointment. They are professional physiotherapists with the needed expertise to help you overcome any problem and recommend the ideal treatment.
